Description
Face a Wod with your head held high!
In CrossFit®, wods are extremely intense workouts in which you have to pushendurance, energyand strength to the maximum. This way you need to have your muscles and mind ready so that you can be 100% on every rep and set.
It is also necessary to make sure that you have all the nutrients you need to fully recover after trainingso that you can train hard for the next wod.
Many compensate for this energy need with the intake of carbohydrates in the form of sugars … nothing more wrong. introducing carbohydrates before and during the wod creates a stress effect on the pancreas, which in doing so could not counteract the action of cortisol.
A balanced supply of amino acids that lower somatostatin (a highly catabolic hormone) and reduce the cortisol produced during training, not only preserving lean mass but creating the conditions for optimal muscle and nervous efficiency, is much more effective.
Starting from these assumptions, net supplements has formulatedMax Effort Wod an ultra concentrated prewodbased on amino acids only to be taken 30 minutes before training.
Zero carbohydrates, zero sugars. Only 13 g of pure amino acids such as:
- BCAA 2.1.1 Instant >provide energy during training and anti-catabolic action
- Creatine Nitrate> is a salt of creatine by adding a nitrate group to creatine. This detail ensures that in addition to the typical functions of creatine there is also the pro nitric oxide action induced by the nitrate component and also by the presence of arginine.
- Beta Alanine>improves endurance and increases lean mass
- Citrulline Malate > delays muscle fatigue and accelerates recovery
- Arginine AKG > precursor of nitric oxide, powerful vasodilator that would allow a better flow of oxygen and nutrients in the muscles
- N-Acetyl-Glutamine > higher bioavailability compared to L-glutamine. It reduces muscle damage and improves recovery after exercise
- Alanine > increases muscle volume, with synergistic effects with glutamine.
- Phosphoserine > maintenance of concentration and improves mental clarity.
Taste: pink grapefruit
Ingredients:
leucine, isoleucine, valine, beta alanine, dibasic potassium phosphate, creatine nitrate, citrulline malate, arginine akg, n-acetyl glutamine, alanine, phosphoserine, soy lecithin, flavor, sucralose, niacin (vitamin b3), spirulina.
How to use:
we recommend taking 3 scoops (13 g) in 200 ml of water 30 minutes before wod or training.
