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In summer, thinking about proper nutrition can be more difficult than in the rest of the year. Evening outings increase exponentially and during the day the high temperatures make it very difficult to resist the temptation of fresh summer fruit meals and ice cream.
Well, without giving up anything and with the necessary deviations from the rule, here are some tricks to ensure that the holiday period does not represent a threat to the physical fitness, laboriously achieved during the year of constant training.
Well, without giving up anything and with the necessary deviations from the rule, here are some tricks to ensure that the holiday period does not represent a threat to the physical fitness, laboriously achieved during the year of constant training.
Both meal replacement and protein shakes can be made with water or milk, depending on your preference. In short, easy, fast, ideal for staying in shape even on vacation.
In addition, this year even ice cream has become light and protein with Wheycream: the dream of all sportsmen and people who are attentive to the line. Ice cream with 20 grams of protein per 35 grams of product, low in fat and carbohydrates.
In short, even in summer, you just need to pack the right products to live life to the full while always keeping fit!