Description
Creatineis an intermediate compound of energy metabolism synthesized from L-arginine, glycine and L-methionine. It is produced by the liver and is used in the muscles to regenerate ATP (adenosine triphosphate) during the first few seconds of muscle contraction.
Its function is therefore to maintain the cellular energy reserves of skeletal muscle, where it is stored both in free and phosphorylated form.
It is ideal for both pre and post-workout, especially in activities with anaerobic alactacid metabolism such as strength work in the gym.
Creatine increases physical performance in case of repetitive, high intensity and short duration activities.
The beneficial effect is obtained with a minimum daily intake of 3 g of creatine.
How to use: dissolve a measuring spoon of product (6 g) once a day in at least 100 ml of water, preferably between meals or 30 minutes before an intense workout. Do not take for more than one consecutive month.
Warnings / Conservation
Do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of children under 3 years of age. Do not use in pregnancy. Product intended for adults only. Store in a cool and dry place, at a temperature not exceeding 25 ° C, away from light and / or heat sources.
Nutritional information
CREATINE 200 mesh 200g
| Taste: | XXX |
| Portion: | 6 g |
| Per portion | %VNR* | ||
|
6 g | ||
* VNR: Reference Nutritional Values
Ingredients:
200 Mesh Micronized Creatine Monohydrate.
How to use:
Dissolve a scoop of product (6 g) once a day in at least 100 ml of water, preferably between meals or 30 minutes before an intense workout. Do not take for more than one consecutive month.
Warnings:
Food supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children under 3 years of age. Do not use in pregnancy. Product intended for adults only.
Additional Notes:
This information is presented for illustrative purposes only. The directions and values on the actual product packaging will always take precedence over all guidelines in the information sheet.
