Description
Magnesium is an element widely present in nature, a component of the green pigment of the leaves (chlorophyll) and of physiological compounds with a high energy content (Mg-ATP). Magnesium participates in the activity of hundreds of enzyme systems.
The average daily dietary requirement (RDA) for magnesium in adults is 375 mg. The magnesium content in the human body is 0.5 g / kg; 60% of this quantity is localized in the bones in the form of phosphate. The concentration of magnesium in the blood plasma is 2 mg / 100 ml. Both plant and animal foods contain 200-300 mg of magnesium per kg, ensuring an adequate intake in a normal diet.
Symptoms of a magnesium deficiency can be: nausea, muscle weakness, fatigue, loss of balance, depression, psychosis, irritability or confusion.
Magnesium has a beneficial effect in maintaining normal physiological functions: electrolyte balance, for example in endurance or multi-sprint sports activities, energy metabolism, nerve transmission and muscle contraction including that of the heart muscle, cell multiplication, bone metabolism, dental health, protein synthesis, reduction of tiredness and fatigue; mental performance, i.e. those aspects of brain and nervous functions that determine the ability to concentrate, learn, memory and reason, psychological functions such as cognitive and affective ones
Ingredients:
magnesium carbonate (Ph Eur), adjuvants: E460i (microcrystalline cellulose), E414 (acacia gum), E470b (vegetable magnesium stearate).
It does not contain sources of gluten, lactose, sugars or sweeteners, preservatives, dyes.
How to use:
1-3 tablets per day.
Packaging :
60 tablets of 187.5 mg.
