Description
Oatmeal is a cereal widely used by athletes who follow a healthy and balanced diet as it provides a good source of fibers, proteins and slowly assimilated carbohydrates, providing the body with long-term energy. Well tolerated by celiacs, it is the cereal with the highest percentage of proteins and helps to improve digestive processes and reduce the level of cholesterol in the blood. The product is very versatile as it can be dissolved in water or milk either alone or mixed with other foods for the preparation of smoothies, snacks, desserts, muffins and pancakes with a low glycemic index. The non-flavored version can also be used for the preparation of salty foods by mixing it with all types of flour. Available in different flavors easily soluble and digestible.
Ingredients: Oatmeal flour.
How to use: Add 100g of product to water or milk or liquid of your choice (vary the amount of liquid according to the desired consistency).
|
nutritional values/ NUTRITIONAL VALUES |
Per 100 g |
|
Energy |
Kcal 363.3/ kj 1521.1 |
|
Fat |
8.7 g |
|
of which saturates |
1.4 g |
|
Carbohydrate |
51.5 g |
|
of which sugars |
0,8 g |
|
Fibre |
13.5 g |
|
Protein |
13 g |
|
Salt |
0,02 g |
