Description
ALL THE STRENGTH YOU NEED DURING TRAINING
Beta Alanine 1250 is a lactic acid supplement. But what exactly is it?
Beta Alanine is an amino acid that directly enters the production of Carnosine (Beta Alanine + Histidine). Using Beta-Alanine as a supplement causes an average 60% increase in muscle carnosine. Beta Alanine, as countless studies have shown, is effective on many interesting factors for training but in particular on the contrasting buffer effect of lactic acid.
Beta Alanine 1250> the supplement to reduce lactic acid
In the last 5 years alone, over 30 studies, all positive, have been published in scientific journals concerning the efficacy of supplementation with Beta Alanine on the lactic acid performance (sprinters on 400 meters, cyclists on maximum sprints, rowers worn out). For this reason, Beta Alanine is considered the perfect supplement to counteract lactic acid.
Simplifying, from a biochemical point of view, Beta Alanine, through its conversion into Carnosine, captures the hydrogen atom of lactic acid thus allowing its conversion into pyruvic for the production of new energy, without massive alteration of the muscle ph.
In this way, the action of the so-called “lactate shuttle” is enhanced, hence the possibility of reusing the production of lactic acid for energy purposes. This feature helps stabilize the muscle pH and delays the inhibition of the enzymatic system resulting from acidosis, all with a positive influence also on the functions related to the metabolism of phosphocreatine.
The interference of lactate in performance is linked to the accumulation rate of the latter. The disposal system, in fact, goes into crisis (and therefore into acidosis) when more lactic acid is produced than it is disposed of: the cell sends early signs of district fatigue when there are still energy reserves (local and general) capable of allowing continuation of work.
This feature makes it clear how supplementation with Beta Alanine can allow an athlete to sustain sub-maximal exercise at greater intensity possible for a longer time, think of sprinting over medium distances but also of repeated ones (or circuit methods, consisting of stations each turning with high intensity and with very little recovery between one station and another.
> When to take Beta Alanine?
It should be remembered that taking Beta Alanine often takes longer than Carnosine. The times are at least 30/45 minutes before a performance to see this molecule in the bloodstream, but many athletes, especially in endurance races or in any case composed of moments with high lactate production, make use of Beta Alanine in chronic more that in acute, so they do not bother to use it only before the session or performance, but take this molecule in a constant way (such as the method used with creatine) for at least 3/4 weeks, some increase the dosages in the days in which you train.
It would even seem that the best results can be obtained by dividing the dosage into 2 times a day. Certainly having a high concentration supplement with an active ingredient greater than g per capsule makes taking it extremely convenient, precise and effective.
A quantity of Beta Alanine must be taken in addition to the gram but it is easy to meet athletes who use 2.5 g.
> The perfect synergies with Beta Alanine
It should be emphasized that the intake of Beta Alanine is optimized by the presence of Vitamin E and Vitamin A (also with a recognized antioxidant action). It is therefore advisable that these vitamins are introduced with possible supplementary quotas (for example with a vitamin-mineral pool for athletes).
The intake of Beta Alanine together with fast but stable sugars over time (therefore insulin dependent type Perfect Carb 7) not only increases the ergogenic capacity but at the same time reduces the small side effects (redness) described above.
But the main synergy is with creatine: Beta Alanine has both a buffering effect and a pro-energetic action in common with Creatine. Some studies have shown that the association of the 2 molecules makes the performance of resistance to lactacid exhaustion greater than 10% compared to the use of molecules taken individually.
> The benefits of Beta Alanine on sports performance
To date, supplementation with Beta Alanine appears to be one of the most effective for obtaining multiple effects including:
- Buffering effect on lactic acid production
- Antioxidant action
- A consequent increase in resistant strength
- Positive effect on delaying the feeling of tiredness
- Influence on myosin ATPase and therefore on the action of powerful white fibers
- Relieves classic post workout pain (DOMS)
| Energy value | 100 g* | Dose |
|---|---|---|
| BETA ALANINE | 86,2 G | 3750 MG |
Ingredients:
Beta Alanine; Rheological stabilizers: microcrystalline cellulose, polyvinylpyrrolidone, silicon dioxide, magnesium stearate.
How to use:
Take 3 tablets once a day with plenty of water.
