Description
THE PERFECT SHOOT FOR YOUR POSTWORKOUT
The post-workout designed for muscle hypertrophy
The post-workout period is by far the most important time for anyone who wants to build a better body.
What you do in the 2-4 hours following a workout can determine the type of increase that occurs in the body. This moment is called the “anabolic window”.
In light of the reasoning that muscles need amino acids in postworkout to make the most of the “anabolic window”, the Net Integratori laboratories have formulated Anabolic Recovery:a volumizing postworkout suitable for everyone, both for those who wish to use only one product “All in one”, but also by those who want to optimize their integration with a product to which very little needs to be added to provide all the post-workout support.
The following high-dose amino acids are present in the Anabolic Recovery:
- Micronized Glutamine> promotes cell volumization, increase protein synthesis and reduce protein breakdown
- Matrix Creatine ™> a Trade Mark with Micronized Creatine and Creatine AKG. Creatine can increase muscle mass, strength and muscle size.
- Leucine> among the 3 branched amino acids (BCAA) is the one that acts directly on the increase of protein synthesis, in safeguarding proteins. It performs an insulin stimulating action without stressing the pancreas and, in synergy with glutamine, favors the synthesis of hormones such as mTOR.
- Citrulline Malate> significant reduction in the feeling of fatigue, contrasting the accumulation of lactic acid.
Anabolic Recovery is completed by the presence of Taurine, Alanine, Phenylalanine, Ornithine and Aspartic Acid (with recognized pro-hormonal functions).
The presence of Proline is interesting, which also promotes joint and cellular recovery by promoting the synthesis of collagenag
The importance of the post-workout: creating a more anabolic environment in the muscle cell
Preparing for an explosive workout has now become commonplace; a practice used by the majority of athletes. From this practice the various pre-workout philosophies are born to have energy, vasodilation, oxygen and nutrient transport.
However, not everyone is aware of the equal importance dictated by the post-workout, a basic moment, known but which often resolves with some bcaa and in some cases creatine.
In reality, the Recovery integration has multiple functions related to the recovery and restoration of basic conditions for the optimization of cellular life and therefore of the complete anabolic super-compensation process.
The fundamentalpost-workout goal is to increase muscle anabolism (greater protein synthesis and with less muscle breakdown).
Reduce cortisol, restore glycogen reserves, supply amino acids; all to increase cell volume to create a more anabolic environment in the cell.
> The false myth of post-workout carbohydrates
Recovery formulations are often only intended to restore glycogen deposits and provide material with a plastic end.
In reality, in a “recovery 2.0” it is necessary to look beyond thinking about cellular volumization.
A clear distinction must be made between recovery aimed only at energy recovery, perhaps in view of other short-term performances (typical of performance sports) and recovery aimed at maximum hypertrophy.
Con lo stress di allenamento si è creato una sorta di stato infiammatorio la cui presenza poco si concilia con l’apporto di carboidrati; il cortisolo è alto così come glucagone (che toglie glucosio ai tessuti per rifornire gli organi vitali) e somatostatina, c’è poi alto livello di amp ciclico e di acido lattico.
As a result we will have low insulin and testosterone. The anabolic picture is certainly not resolvable by taking “simply” carbohydrates which could instead generate a contrast with the demolishing signals present immediately in the postworkout.
As always, a problem of timing and dosages, a small amount of carbohydrates can be important (especially if “non-invasive” such as Palatinose®) but the important thing to understand is that the priority, especially with an anabolic purpose, is to favor the hormones that have this function and limit the catabolic ones.
Ingredients:
Palatinose® (isomaltulose), micronized glutamine ajinomoto®, l-leucine, creatine matrix ™ ˜ (creatine akg, creatine 200 mesh), taurine, l-alanine, l-phenylalanine, ornithine ketoglutarate (okg), l-aspartic acid, citrulline malate, proline, flavor, sodium bicarbonate, silicon dioxide, sucralose, spirulina.
How to use:
Take 1 scoop (25 g) immediately after training. l’integrazione post-workout può essere completata assumendo contemporaneamente gac 19 e anabolic recovery.
| Nutritional values | 100 g* | dose** |
|---|---|---|
| * refer to the product ** 1 scoop equal to 25 g |
||
| Energy value | 55,68 kcal 232 kj |
13,93 kcal 58 kj |
| Palatinose ™ (somaltulose) | 23,2 g | 5,8 g |
| Ajinomoto®micronized glutamine | 20,0 g | 5,0 g |
| L-Leucine | 12,0 g | 3,0 g |
| Matrix Creatine ™
of which Creatine AKG Micronized creatine 200 mesh |
16,8 g
10,8 g 6,0 g |
4,2 g
2,7 g 1,5 g |
| Taurine | 4,0 g | 1,0 g |
| L-Alanine | 4,0 g | 1,0 g |
| L-Phenylalanine | 4,0 g | 1,0 g |
| Ornithine Ketglutarate (OKG) | 4,0 g | 1,0 g |
| L-Aspartic Acid | 3,2 g | 0,8 g |
| Citrulline Malate | 2,4 g | 0,6 g |
| Proline | 2,4 g | 0,6 g |
