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2020 has just begun and January is the ideal month to undertake activities dedicated to yourself. For example, even without becoming professional athletes, including a sporting activity in daily life guarantees many benefits.

Sport, even if practiced in a moderate way, is not only beneficial for maintaining or recovering physical fitness, but also mood, thanks to the release of endorphins (chemicals produced by the brain and endowed with a powerful analgesic and exciting activity) which determine a marked improvement in mood.

Of course, to get results from a physical point of view, it is important to combine training with proper nutrition, which is also very important to obtain the right energy for physical exercise.

And even in this case, it is not necessary to undergo restrictive diets and absurd sacrifices, because to achieve the desired results it is only necessary to pay attention to the balance of macronutrients , carbohydrates, proteins and fats. A balanced diet, in fact, provides all the necessary energy and prevents fattening.

Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when that’s not possible, supplements can help. This article is not intended to replace medical advice. Consult your doctor before trying supplements.

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