{"id":110671,"date":"2019-07-13T19:37:19","date_gmt":"2019-07-13T17:37:19","guid":{"rendered":"http:\/\/invictusoltrelimite.com\/do-you-know-the-benefits-of-arginine-and-how-to-take-it\/"},"modified":"2021-06-10T19:40:31","modified_gmt":"2021-06-10T17:40:31","slug":"do-you-know-the-benefits-of-arginine-and-how-to-take-it","status":"publish","type":"post","link":"https:\/\/invictusoltrelimite.com\/en\/do-you-know-the-benefits-of-arginine-and-how-to-take-it\/","title":{"rendered":"Do you know the benefits of arginine and how to take it?"},"content":{"rendered":"

<\/path><\/svg><\/span><\/span>Estimated reading time: <\/span>3<\/span> minutes<\/span><\/p>

Today we talk about the benefits of arginine<\/strong>: arginine<\/strong> is one of the twenty amino acids ordinarily used by the human body, essential only in infancy as the body is unable to produce adequate quantities, while in adults it is produced in adequate quantities through a physiological process called the urea cycle.<\/p>

But given the adult organism’s ability to produce adequate levels of arginine, why should one think about its integration?<\/p>

Why take an arginine supplement?<\/h2>

Based on the important roles that arginine plays, which range from metabolic <\/strong> to hormonal stimulation <\/strong>, which if sedentary can be addressed through the common capabilities of the organism , in the subject with an active lifestyle and especially in the sportsman, may require further support through the integration of arginine.<\/p>

Metabolic effects of arginine and benefits of arginine<\/h2>

Starting with the description of the metabolic effects, arginine is extremely important as it is the substance at the basis of the body’s production of nitric oxide <\/strong>. It acts on the body as a vasodilator <\/strong>, consequently increasing blood flow to organs and tissues, including muscle tissue.<\/p>

This, in addition to promoting a better muscle supply of nutrients, has a “muscle pumping” effect similar to that which would be obtained through training, improving the transient increase in muscle volume.<\/p>

The greater transport of oxygen and nutrients, in addition to being of great interest during activity, provides a valuable contribution during the recovery processes, supporting them and consequently favoring the restoration and formation of new muscle tissue<\/strong> .<\/p>

By analyzing the effects of hormonal stimulation <\/strong>, on the other hand, arginine is of great interest in increasing the secretion of somatotropic hormone (known as GH). This hormone, in addition to stimulating the development of muscle mass, favors the use of adipose tissue with pro-energetic purposes<\/strong>.<\/p>

How to take arginine and in what dosage, discover the benefits of arginine<\/strong><\/h2>

The intake of arginine made with the pro-energetic purpose should preferably take place on an empty stomach<\/strong>, in conditions of low blood sugar.<\/p>

The ideal moments with these characteristics could be before bedtime<\/strong>, further functional, as the secretion of GH <\/strong> occurs mainly at night, or possibly immediately after a training<\/strong>, before taking other energy or amino acid substances for recovery.<\/p>

This type of application should in any case be carried out with cyclic dynamics<\/strong>, alternating 4 -6 months of use<\/strong> with at least two months of rest<\/strong>, so as not to accustom the body to a continuous stimulus, favoring the maintenance of a full capacity of response.<\/p>

When used for metabolic purposes or for recovery <\/strong>, cyclization is not necessary. The dosages generally used are in the order of the gram of arginine per kg of body weight, taken in different ways depending on the application:<\/p>