{"id":110669,"date":"2019-07-14T19:30:09","date_gmt":"2019-07-14T17:30:09","guid":{"rendered":"http:\/\/invictusoltrelimite.com\/spirulina-algae\/"},"modified":"2021-06-10T19:38:23","modified_gmt":"2021-06-10T17:38:23","slug":"spirulina-algae","status":"publish","type":"post","link":"https:\/\/invictusoltrelimite.com\/en\/spirulina-algae\/","title":{"rendered":"Spirulina algae"},"content":{"rendered":"

<\/path><\/svg><\/span><\/span>Estimated reading time: <\/span>2<\/span> minutes<\/span><\/p>

The sea is a source of life and well-being, not only for salt and sodium, but also for everything it contains. Algae, for example, are a real healthy touch for the human body.<\/p>

Spirulina, so called due to its spiral shape, is a micro alga which, despite being invisible to the naked eye, has enormous nutritional and therapeutic properties. In addition to being rich in essential fatty acids<\/strong>, omega 3 and omega 6<\/strong>, spirulina is a source of high biological value proteins<\/strong>, i.e. rich in 8 essential amino acids<\/strong> that are not produced by the body: Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine. In addition, spirulina contains vitamins, such as A, D, K and B vitamins <\/strong>; carbohydrates such as rhamnose and glycogen <\/strong>. Finally, spirulina does not lack mineral salts such as iron, sodium, magnesium, manganese, calcium, iodine and potassium<\/strong>.<\/p>

Spirulina, so called due to its spiral shape, is a micro alga which, despite being invisible to the naked eye, has enormous nutritional and therapeutic properties. In addition to being rich in essential fatty acids <\/strong>, omega 3 and omega 6 <\/strong>, spirulina is a source of high biological value proteins <\/strong>, i.e. rich in 8 essential amino acids <\/strong> that are not produced by the body: Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine. In addition, spirulina contains vitamins, such as A, D, K and B vitamins <\/strong>; carbohydrates such as rhamnose and glycogen <\/strong>. Finally, spirulina does not lack mineral salts such as iron, sodium, magnesium, manganese, calcium, iodine and potassium <\/strong>.<\/p>

Finally, thanks to the rich content of omega 3 and omega 6, Spirulina helps prevent cardiovascular diseases. Alpha-linoleic acid, contained in omega 3, has an anti-inflammatory action <\/strong>, lowers cholesterol and is a powerful blood thinner <\/strong>. Omega 6, thanks to linoleic acid lowers total cholesterol, reducing the risk of cardiovascular disease. <\/strong><\/p>

Like any supplement, it is good to take pure spirulina from controlled cultivation areas, without exceeding the recommended dosage of 5 grams per day.<\/p>","protected":false},"excerpt":{"rendered":"

The sea is a source of life and well-being, not only for salt and sodium, but also for everything it contains. Algae, for example, are a real healthy touch for the human body. Spirulina, so called due to its spiral shape, is a micro alga which, despite being invisible to the naked eye, has enormous… Continue reading Spirulina algae<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":109610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-110669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","entry"],"yoast_head":"\nSpirulina algae - Evolution Muscle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/invictusoltrelimite.com\/en\/spirulina-algae\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spirulina algae\" \/>\n<meta property=\"og:description\" content=\"The sea is a source of life and well-being, not only for salt and sodium, but also for everything it contains. 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